Ashtanga Vinyasa Yoga
Discover the power within
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Transformation through Ashtanga Vinyasa Yoga
Do you wish to have a strong and flexible body? How about to be able to maintain a calm and stable mind, with improved introspection? If so, then this practice is for you.
Ashtanga Yoga integrates physical workout and meditation. Although the physical aspect is important, the foremost focus centers around breathing exercises, which results in the transformation one should seek.
I share private classes at my home in Rutherford or online over the Internet.
All genders and all levels, from beginner to advanced, are welcome! Generally, it is recommended to avoid eating for 2-4 hours before attending a yoga class.
Classes are taught both in English and Estonian.
Put on comfortable clothes and see you on the mat!
Timetable
Prices
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Timetable
Ashtanga Vinyasa Yoga
All classes are currently on break
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For private classes, at home or over the Internet, please contact me directly and I will do my best to accommodate your schedule.
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Prices
Group class
Online over the Internet1 time pass 15$5 time pass 70$
Private classes
Online over the Internet or home session.45$ ***Gift cards are also available, which can be customised by selecting any amount and class type of your choice. Payments are accepted in cash or by bank transaction.
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