Transformation through Ashtanga Vinyasa Yoga
Do you wish to have a strong and flexible body? How about to be able to maintain a calm and stable mind, with improved introspection? If so, then this practice is for you.
Ashtanga Yoga integrates physical workout and meditation. Although the physical aspect is important, the foremost focus centers around breathing exercises, which results in the transformation one should seek.
Come and join a group class at Viljandi Joogakeskus, Pikk 2c.
I also share private classes in studio or online over the Internet.
All genders and all levels, from beginner to advanced, are welcome!
All yoga equipment and props for the classes are available at the studio (mats, blocks, belts, etc.).
Generally, it is recommended to avoid eating for 2-4 hours before attending a yoga class.
Classes are taught both in English and Estonian.
Put on comfortable clothes and see you on the mat!
Timetable
Ashtanga Vinyasa Yoga
Yoga classes in Viljandi Joogakeskus (Pikk 2c):
Monday: 18:30-20:00 (Mysore)
Wednesday: 19:30-20:45
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For private classes, in studio or over the Internet, please contact me directly and I will do my best to accommodate your schedule.
Prices
Group classes
Drop-in 12€
6 time card, 50€ (valid for 50 days)
8 time card, 64€ (valid for 65 days)
10 time card, 75€ (valid for 75 days)
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Private classes
In studio 55€
Online over the Internet 30€
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Gift cards are also available, which can be customised by selecting any amount and class type of your choice.
Payments are accepted in cash or by bank transaction.